Scrod with Lemon-Garlic Bread Crumbs
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Want an easy way to bake up flaky scrod fillets? Top them with lots of garlicky bread crumbs.
Ingredients
2 tbsp. butter or margarine
1 clove garlic
1 c. fresh bread crumbs
4 piece scrod or cod fillet
2 tbsp. fresh lemon juice
1/2 tsp. salt
1 tbsp. chopped fresh parsley
Lemon wedges
Instructions
Preheat oven to 450 degrees F. In 10-inch skillet, melt butter over medium heat. Add garlic; cook until golden. Add bread crumbs and cook, stirring frequently, until lightly toasted. Remove skillet from heat.
With tweezers, remove any bones from scrod. In 13-inch by 9-inch baking dish, arrange fillets in single layer; sprinkle with lemon juice and salt. Press bread-crumb mixture onto fillets. Bake until fish is just opaque throughout, 10 to 15 minutes.
Sprinkle scrod with parsley and serve with lemon wedges. Makes 4 main-dish servings. Nutritional information is based on one serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment