Scrod with Lemon-Garlic Bread Crumbs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Want an easy way to bake up flaky scrod fillets? Top them with lots of garlicky bread crumbs.
Ingredients
- 2 tbsp. butter or margarine
- 1 clove garlic
- 1 c. fresh bread crumbs
- 4 piece scrod or cod fillet
- 2 tbsp. fresh lemon juice
- 1/2 tsp. salt
- 1 tbsp. chopped fresh parsley
- Lemon wedges
Instructions
- Preheat oven to 450 degrees F. In 10-inch skillet, melt butter over medium heat. Add garlic; cook until golden. Add bread crumbs and cook, stirring frequently, until lightly toasted. Remove skillet from heat.
- With tweezers, remove any bones from scrod. In 13-inch by 9-inch baking dish, arrange fillets in single layer; sprinkle with lemon juice and salt. Press bread-crumb mixture onto fillets. Bake until fish is just opaque throughout, 10 to 15 minutes.
- Sprinkle scrod with parsley and serve with lemon wedges. Makes 4 main-dish servings. Nutritional information is based on one serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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