Cheesy Company Casserole Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 ounces process cheese (Velveeta), cubed
- 1/4 cup milk
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 3/4 cup mayonnaise
- 1 tablespoon Worcestershire sauce
- 4 cups cubed fully cooked ham
- 4 cups cooked elbow macaroni
- 3 cups frozen chopped broccoli, thawed and drained
- 1 package (10 ounces) frozen peas, thawed
- 1 small green pepper, chopped
- 1 small onion, chopped
- 1/2 cup crushed stuffing mix
- 1 can (2.8 ounces) french-fried onions, chopped, optional
- 1 cup soft bread crumbs
- 1/4 cup butter, melted
Instructions
- In a large saucepan, cook and stir cheese and milk over low heat until cheese is melted. Stir in tomatoes until blended. Remove from the heat; stir in the mayonnaise and Worcestershire sauce until blended. Stir in the ham, macaroni, broccoli, peas, green pepper, onion, stuffing mix and onions if desired.
- Transfer to two greased 2-1/2-qt. baking dishes. Toss bread crumbs and butter; sprinkle over the top. Bake, uncovered, at 350 ° for 35-40 minutes or until bubbly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment