Frullati Cantaloupe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups cubed cantaloupe
- 1 Persian cucumber, cut into chunks
- 1 peach, pitted and cut into chunks
- 1 tablespoon chopped fresh basil
- Juice of 1/2 lemon
- 1 tablespoon honey, optional
Instructions
- In a blender, combine the cantaloupe, cucumber, peach, basil, lemon juice, and honey if using. Add 3/4 cup cold water and 6 ice cubes, and blend for 1 full minute. Divide between two glasses and enjoy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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