Peanut Butter and White Chocolate Cream Pie - PCOS-Friendly Recipe

Servings: 8

Dessert

This Peanut Butter and White Chocolate Cream Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Allow at least three hours for the pie to chill in the refrigerator.

Ingredients

1 cup sifted powdered sugar
3/4 cup smooth old-fashioned peanut butter
2 1/2 teaspoons vanilla extract
2 tablespoons Grape-Nuts cereal
2 1/2 cups whole milk
4 large egg yolks
3/4 cup sugar
1/4 cup all purpose flour
1/4 cup cornstarch
6 ounces good-quality white chocolate (such as Lindt or Baker's), chopped
1 9-inch-diameter frozen pie shell, baked according to package directions, cooled completely
2 ripe bananas, peeled, sliced
1 1/2 cups chilled whipping cream, beaten to firm peaks

Instructions

Using fork, mix powdered sugar, peanut butter and 1 teaspoon vanilla extract in medium bowl until mixture resembles coarse dry crumbs. Place cereal in small bowl. Mix 1/2 cup peanut butter mixture into cereal; set aside.
Whisk 1/4 cup milk, yolks, sugar, flour and cornstarch in bowl to blend. Pour remaining 2 1/4 cups milk into heavy medium saucepan; bring to simmer. Gradually whisk hot milk into yolk mixture. Return mixture to saucepan. Whisk constantly over medium heat until custard boils and thickens, about 2 minutes. Remove from heat. Add white chocolate and remaining 1 1/2 teaspoons vanilla; whisk until chocolate melts. Cool completely.
Sprinkle 1/2 cup plain (no cereal) peanut butter mixture over bottom of pie shell. Spoon half of custard filling over. Top with bananas, then remaining plain peanut butter mixture. Spoon remaining custard filling over, mounding in center. Refrigerate pie until cold, about 3 hours. (Can be made 6 hours ahead. Keep chilled.) Top with whipped cream and sprinkle with peanut butter-cereal mixture. Cut into wedges and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

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Frequently Asked Questions

Is Peanut Butter and White Chocolate Cream Pie good for PCOS?

Yes, this Peanut Butter and White Chocolate Cream Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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