Sugar Snap Peas with Mint and Warm Coconut Dressing - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sugar Snap Peas with Mint and Warm Coconut Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef Edward Lee Chef Edward Lee creates an unusual dressing here, made with unsweetened coconut milk and fresh lemon juice. It's deliciously sweet and tangy.

Ingredients

1 blood or navel orange
2 tsp. toasted sesame oil
1/2 lb. sugar snap peas
3/4 c. unsweetened coconut milk
2 tsp. lemon juice
pinch of sugar
Chopped mint
Freshly cracked pepper

Instructions

Using a sharp knife, peel the orange, making sure to remove all of the bitter white pith. Halve the orange lengthwise and slice it crosswise 1/8 inch thick. Transfer the slices to a small bowl.
In a medium skillet, heat the sesame oil. Add the sugar snap peas in a single layer and cook over moderately high heat, without stirring, until nicely charred, 2 to 3 minutes. Transfer the peas to a medium bowl and season lightly with salt.
Add the coconut milk, lemon juice, and sugar to the skillet and cook over moderately low heat, whisking frequently, until the dressing is thickened, 5 minutes. Spoon the dressing onto plates and top with the sugar snaps and orange slices. Garnish with mint and pepper and serve warm. Looking for more vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Sugar Snap Peas with Mint and Warm Coconut Dressing good for PCOS?

Yes, this Sugar Snap Peas with Mint and Warm Coconut Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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