Overnight Oats with Kefir, Berries, and Toasted Coconut Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/3 cups plain low-fat kefir (such as Lifeway)
- 2/3 cup old-fashioned rolled oats
- 2 teaspoons honey
- 1/4 teaspoon ground cinnamon
- 1/2 cup sliced strawberries
- 1/2 cup blueberries
- 2 tablespoons unsweetened coconut flakes, toasted
Instructions
- Combine first 4 ingredients in a bowl. Cover and refrigerate overnight; stir. Divide oat mixture between 2 bowls. Top servings evenly with berries and coconut.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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