Apple-Almond Bake Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Apple-Almond Bake Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup maple syrup
3/4 cup sugar
2 tablespoons cornstarch
2/3 cup cold water
2 tablespoons butter
1-3/4 cups quick-cooking oats
1-1/4 cups all-purpose flour
1 cup packed brown sugar
1/2 cup almond flour
1 teaspoon baking soda
3/4 cup cold butter, cubed
5 cups sliced peeled tart apples (about 5 medium)
1/2 cup coarsely chopped salted roasted almonds

Instructions

Preheat oven to 350 °. In a small saucepan, bring syrup to a boil; cook 3-5 minutes or until liquid is reduced by half.
In a small bowl, mix sugar and cornstarch; whisk in water until smooth. Whisk into reduced syrup. Return to a boil; cook and stir 1-2 minutes or until thickened. Whisk in 2 tablespoons butter until blended. Remove from heat.
In a large bowl, mix oats, flour, brown sugar, almond flour and baking soda; cut in cold butter until crumbly. Reserve 1-1/3 cups mixture for topping. Press remaining mixture onto bottom of a greased 13x9-in. baking pan. Arrange apples over top; drizzle with syrup mixture.
Stir almonds into reserved crumb mixture; sprinkle over top. Bake 50-60 minutes or until apples are tender and topping is golden brown.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Apple-Almond Bake Recipe good for PCOS?

Yes, this Apple-Almond Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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