Apple-Almond Bake Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup maple syrup
- 3/4 cup sugar
- 2 tablespoons cornstarch
- 2/3 cup cold water
- 2 tablespoons butter
- 1-3/4 cups quick-cooking oats
- 1-1/4 cups all-purpose flour
- 1 cup packed brown sugar
- 1/2 cup almond flour
- 1 teaspoon baking soda
- 3/4 cup cold butter, cubed
- 5 cups sliced peeled tart apples (about 5 medium)
- 1/2 cup coarsely chopped salted roasted almonds
Instructions
- Preheat oven to 350 °. In a small saucepan, bring syrup to a boil; cook 3-5 minutes or until liquid is reduced by half.
- In a small bowl, mix sugar and cornstarch; whisk in water until smooth. Whisk into reduced syrup. Return to a boil; cook and stir 1-2 minutes or until thickened. Whisk in 2 tablespoons butter until blended. Remove from heat.
- In a large bowl, mix oats, flour, brown sugar, almond flour and baking soda; cut in cold butter until crumbly. Reserve 1-1/3 cups mixture for topping. Press remaining mixture onto bottom of a greased 13x9-in. baking pan. Arrange apples over top; drizzle with syrup mixture.
- Stir almonds into reserved crumb mixture; sprinkle over top. Bake 50-60 minutes or until apples are tender and topping is golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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