Quick-Fix Chicken Enchilada Skillet - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. boneless skinless chicken breasts
- 1 tbsp. taco seasoning mix
- 2 tsp. oil
- 1 can kidney beans
- 1 tub PHILADELPHIA Reduced Fat Savory Garlic Cooking Creme
- 1 1/2 c. Shredded lettuce
- 1/2 c. Pico de Gallo
- 1/2 c. KRAFT 2% Milk Shredded Cheddar Cheese
- 4 c. multi-grain tortilla chips
Instructions
- Toss chicken with taco seasoning. Heat oil in large skillet on medium heat. Add chicken; cook 6 to 7 minutes, or until done, stirring frequently.
- Add beans and cooking creme; cook and stir 2 minutes, or until heated through.
- Top with lettuce, pico de gallo, and cheese. Serve with chips. Nutrition Information per Serving: 15%DV vitamin A, 2%DV vitamin C, 35%DV calcium, 20%DV iron.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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