Quick-Fix Chicken Enchilada Skillet - PCOS-Friendly Recipe

Servings: 4

Lunch

This Quick-Fix Chicken Enchilada Skillet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Traditional chicken enchiladas can be labor-intensive to make, but this quick stovetop version has all the flavor of that Mexican favorite, plus a velvety, dippable consistency achieved with convenient PHILADELPHIA Cooking Creme.

Ingredients

1 lb. boneless skinless chicken breasts
1 tbsp. taco seasoning mix
2 tsp. oil
1 can kidney beans
1 tub PHILADELPHIA Reduced Fat Savory Garlic Cooking Creme
1 1/2 c. Shredded lettuce
1/2 c. Pico de Gallo
1/2 c. KRAFT 2% Milk Shredded Cheddar Cheese
4 c. multi-grain tortilla chips

Instructions

Toss chicken with taco seasoning. Heat oil in large skillet on medium heat. Add chicken; cook 6 to 7 minutes, or until done, stirring frequently.
Add beans and cooking creme; cook and stir 2 minutes, or until heated through.
Top with lettuce, pico de gallo, and cheese. Serve with chips. Nutrition Information per Serving: 15%DV vitamin A, 2%DV vitamin C, 35%DV calcium, 20%DV iron.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Quick-Fix Chicken Enchilada Skillet good for PCOS?

Yes, this Quick-Fix Chicken Enchilada Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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