Elegant Citrus Tart Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Elegant Citrus Tart Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Topping our tart are Florida-grown Ruby Red grapefruit and navel oranges and the brightest red grapefruit you can buy—the Rio Star from Texas.

Ingredients

1/3 cup sweetened flaked coconut
2 cups all-purpose flour
2/3 cup powdered sugar
3/4 cup cold butter, cut into pieces
1/4 teaspoon coconut extract
Buttery Orange Curd
9 assorted citrus fruits, peeled and sectioned

Instructions

Preheat oven to 350 °. Bake coconut in a single layer in a shallow pan 4 to 5 minutes or until toasted and fragrant, stirring halfway through; cool completely (about 15 minutes).
Pulse coconut, flour, and powdered sugar in a food processor 3 to 4 times or until combined. Add butter and coconut extract, and pulse 5 to 6 times or until crumbly. With processor running, gradually add 3 Tbsp. water, and process until dough forms a ball and leaves sides of bowl.
Roll dough into a 12 1/2- x 8-inch rectangle (about 1/4 inch thick) on a lightly floured surface; press on bottom and up sides of a 12- x 9-inch tart pan with removable bottom. Trim excess dough, and discard.
Bake at 350 ° for 30 minutes. Cool completely on a wire rack (about 40 minutes).
Spread Buttery Orange Curd over crust. Top with citrus sections.
Note: To make a round tart, roll dough into a 10-inch circle (about 1/4 inch thick) on a lightly floured surface; press on bottom and up sides of a 9-inch round tart pan with removable bottom. Trim excess dough, and discard. Bake as directed.

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Frequently Asked Questions

Is Elegant Citrus Tart Recipe | MyRecipes good for PCOS?

Yes, this Elegant Citrus Tart Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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