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Dinner: PCOS Magnesium-Rich Tofu Stir-Fry with Bok Choy
Grocery list: tofu, bok choy, red bell pepper, garlic, olive oil, low sodium soy sauce, sesame seeds. This recipe is low in GI, making it perfect for PCOS management.
This PCOS-friendly recipe is rich in magnesium, a mineral that's crucial for insulin metabolism. The tofu provides a good source of plant-based protein, while the bok choy and bell pepper are packed with vitamins A and C. The low GI of this meal helps maintain blood sugar levels, contributing to better PCOS management. Enjoy this quick and easy dinner that supports your health and empowers you to take control of your PCOS.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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200g (7 oz) of tofu, 2 bok choy, 1 red bell pepper, 2 cloves of garlic, 1 tablespoon of olive oil, 2 tablespoons of low sodium soy sauce, 1 tablespoon of sesame seeds, salt and pepper to taste
Instructions
1. Cut tofu into cubes and marinate in soy sauce. 2. Heat olive oil in a pan. 3. Add chopped garlic and sauté until golden. 4. Add chopped bell pepper and bok choy, stir-fry for 5 minutes. 5. Add marinated tofu and cook for another 5 minutes. 6. Season with salt and pepper. 7. Sprinkle sesame seeds before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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