PCOS Magnesium-Rich Tofu Stir-Fry with Bok Choy
Nutrition per Serving
300
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: tofu, bok choy, red bell pepper, garlic, olive oil, low sodium soy sauce, sesame seeds. This recipe is low in GI, making it perfect for PCOS management.
Ingredients
200g (7 oz) of tofu, 2 bok choy, 1 red bell pepper, 2 cloves of garlic, 1 tablespoon of olive oil, 2 tablespoons of low sodium soy sauce, 1 tablespoon of sesame seeds, salt and pepper to taste
Instructions
1. Cut tofu into cubes and marinate in soy sauce. 2. Heat olive oil in a pan. 3. Add chopped garlic and sauté until golden. 4. Add chopped bell pepper and bok choy, stir-fry for 5 minutes. 5. Add marinated tofu and cook for another 5 minutes. 6. Season with salt and pepper. 7. Sprinkle sesame seeds before serving.
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