PCOS Magnesium-Rich Tofu Stir-Fry with Bok Choy - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Magnesium-Rich Tofu Stir-Fry with Bok Choy is a PCOS-friendly recipe with 300 calories, 20g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

25g Carbs

15g Fat

Grocery list: tofu, bok choy, red bell pepper, garlic, olive oil, low sodium soy sauce, sesame seeds. This recipe is low in GI, making it perfect for PCOS management.

Ingredients

200g (7 oz) of tofu
2 bok choy
1 red bell pepper
2 cloves of garlic
1 tablespoon of olive oil
2 tablespoons of low sodium soy sauce
1 tablespoon of sesame seeds, salt and pepper to taste

Instructions

Cut tofu into cubes and marinate in soy sauce.
Heat olive oil in a pan.
Add chopped garlic and sauté until golden.
Add chopped bell pepper and bok choy, stir-fry for 5 minutes.
Add marinated tofu and cook for another 5 minutes.
Season with salt and pepper.
Sprinkle sesame seeds before serving.

This PCOS-friendly recipe is rich in magnesium, a mineral that's crucial for insulin metabolism. The tofu provides a good source of plant-based protein, while the bok choy and bell pepper are packed with vitamins A and C. The low GI of this meal helps maintain blood sugar levels, contributing to better PCOS management. Enjoy this quick and easy dinner that supports your health and empowers you to take control of your PCOS.

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Frequently Asked Questions

Is PCOS Magnesium-Rich Tofu Stir-Fry with Bok Choy good for PCOS?

Yes, this PCOS Magnesium-Rich Tofu Stir-Fry with Bok Choy recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Magnesium-Rich Tofu Stir-Fry with Bok Choy?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 25g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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