PCOS Keto Muffin - Double Chocolate Chip Keto Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Keto Muffin - Double Chocolate Chip Keto Muffins is a PCOS-friendly recipe with 220 calories, 8g protein, and 6g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

8g Protein

6g Carbs

18g Fat

Grocery list: almond flour, unsweetened cocoa powder, erythritol, baking powder, salt, eggs, unsalted butter, unsweetened almond milk, vanilla extract, sugar-free chocolate chips. Almond flour and cocoa powder have a low Glycemic Index (GI), making them suitable for a PCOS diet.

Ingredients

1 cup almond flour (120g)
1/2 cup unsweetened cocoa powder (50g)
1/2 cup erythritol (100g)
1 tsp baking powder
1/4 tsp salt
3 large eggs
1/4 cup unsalted butter (60g), melted
1/4 cup unsweetened almond milk (60ml)
1 tsp vanilla extract
1/2 cup sugar-free chocolate chips (85g)

Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
In a large bowl, combine the almond flour, cocoa powder, erythritol, baking powder, and salt.
In another bowl, whisk together the eggs, melted butter, almond milk, and vanilla extract.
Gradually add the wet ingredients to the dry, stirring until just combined.
Fold in the chocolate chips.
Divide the batter among the muffin cups, filling each about 3/4 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

These PCOS-friendly double chocolate chip keto muffins are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and eggs provide a good amount of protein, helping to keep you full and satisfied. The unsweetened cocoa powder and sugar-free chocolate chips add a rich chocolate flavor without the added sugar, which can spike insulin levels. Moreover, the muffins are high in fiber, which can help regulate blood sugar levels. The healthy fats from the almond flour and butter can also aid in hormone regulation. Enjoy these muffins as a quick breakfast or a healthy snack.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Keto Muffin - Double Chocolate Chip Keto Muffins good for PCOS?

Yes, this PCOS Keto Muffin - Double Chocolate Chip Keto Muffins recipe is designed to be PCOS-friendly. At 220 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Muffin - Double Chocolate Chip Keto Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 8g protein (15%), 6g carbs, 18g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes