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Breakfast: PCOS Keto Muffin - Double Chocolate Chip Keto Muffins
Grocery list: almond flour, unsweetened cocoa powder, erythritol, baking powder, salt, eggs, unsalted butter, unsweetened almond milk, vanilla extract, sugar-free chocolate chips. Almond flour and cocoa powder have a low Glycemic Index (GI), making them suitable for a PCOS diet.
These PCOS-friendly double chocolate chip keto muffins are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and eggs provide a good amount of protein, helping to keep you full and satisfied. The unsweetened cocoa powder and sugar-free chocolate chips add a rich chocolate flavor without the added sugar, which can spike insulin levels. Moreover, the muffins are high in fiber, which can help regulate blood sugar levels. The healthy fats from the almond flour and butter can also aid in hormone regulation. Enjoy these muffins as a quick breakfast or a healthy snack.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/2 cup unsweetened cocoa powder (50g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/4 tsp salt, 3 large eggs, 1/4 cup unsalted butter (60g), melted, 1/4 cup unsweetened almond milk (60ml), 1 tsp vanilla extract, 1/2 cup sugar-free chocolate chips (85g)
Instructions
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine the almond flour, cocoa powder, erythritol, baking powder, and salt. 3. In another bowl, whisk together the eggs, melted butter, almond milk, and vanilla extract. 4. Gradually add the wet ingredients to the dry, stirring until just combined. 5. Fold in the chocolate chips. 6. Divide the batter among the muffin cups, filling each about 3/4 full. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 18 g | ||
| Carbohydrate 6 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 4 g | ||
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