PCOS Keto Muffin - Double Chocolate Chip Keto Muffins
Nutrition per Serving
220
Calories
8g
Protein
6g
Carbs
18g
Fat
Grocery list: almond flour, unsweetened cocoa powder, erythritol, baking powder, salt, eggs, unsalted butter, unsweetened almond milk, vanilla extract, sugar-free chocolate chips. Almond flour and cocoa powder have a low Glycemic Index (GI), making them suitable for a PCOS diet.
Ingredients
1 cup almond flour (120g), 1/2 cup unsweetened cocoa powder (50g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/4 tsp salt, 3 large eggs, 1/4 cup unsalted butter (60g), melted, 1/4 cup unsweetened almond milk (60ml), 1 tsp vanilla extract, 1/2 cup sugar-free chocolate chips (85g)
Instructions
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine the almond flour, cocoa powder, erythritol, baking powder, and salt. 3. In another bowl, whisk together the eggs, melted butter, almond milk, and vanilla extract. 4. Gradually add the wet ingredients to the dry, stirring until just combined. 5. Fold in the chocolate chips. 6. Divide the batter among the muffin cups, filling each about 3/4 full. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
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