Breakfast: Low-Glycemic Breakfast Bowl

Grocery list: Quinoa, blueberries, strawberries, chia seeds, flax seeds, almond milk, honey. The Glycemic Index (GI) of quinoa is 53, making it a low-glycemic food that is good for PCOS.

This Low-Glycemic Breakfast Bowl is a perfect start to your day. It's packed with fiber and protein, which are great for managing PCOS symptoms. Quinoa is a low-glycemic food that helps maintain blood sugar levels. Berries are rich in antioxidants, while chia and flax seeds provide omega-3 fatty acids. This recipe is easy to prepare and can be personalized with your favorite fruits and seeds.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Quinoa, blueberries, chia seeds, honey

Ingredients

1 cup cooked quinoa (185g), 1/2 cup blueberries (74g), 1/2 cup strawberries (72g), 1 tablespoon chia seeds (13g), 1 tablespoon flax seeds (10g), 1/2 cup almond milk (120ml), 1 tablespoon honey (21g)

Instructions

1. Cook quinoa as per package instructions. 2. In a bowl, mix cooked quinoa, blueberries, strawberries, chia seeds, and flax seeds. 3. Pour almond milk over the mixture. 4. Drizzle honey on top. 5. Serve immediately or refrigerate overnight for a chilled breakfast bowl.

Share Low-Glycemic Breakfast Bowl

Related recipes

High-Protein Asian Chicken Salad

Simple Greek Yogurt Breakfast Bowl

Berry-Topped Overnight French Toast Casserole

No-Cook Asian Chicken Salad

Healthy Homemade Granola

Lightened-Up Orange Chicken

Apple Cinnamon French Toast Bake

Protein-Packed Quinoa Granola

Low-Glycemic Breakfast Bowl

PCOS Insulin-Sensitizing Breakfast - Cinnamon and Chromium-Rich Apple Oatmeal