Low-Glycemic Breakfast Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Quinoa, blueberries, strawberries, chia seeds, flax seeds, almond milk, honey. The Glycemic Index (GI) of quinoa is 53, making it a low-glycemic food that is good for PCOS.
Ingredients
- 1 cup cooked quinoa (185g)
- 1/2 cup blueberries (74g)
- 1/2 cup strawberries (72g)
- 1 tablespoon chia seeds (13g)
- 1 tablespoon flax seeds (10g)
- 1/2 cup almond milk (120ml)
- 1 tablespoon honey (21g)
Instructions
- Cook quinoa as per package instructions.
- In a bowl, mix cooked quinoa, blueberries, strawberries, chia seeds, and flax seeds.
- Pour almond milk over the mixture.
- Drizzle honey on top.
- Serve immediately or refrigerate overnight for a chilled breakfast bowl.
This Low-Glycemic Breakfast Bowl is a perfect start to your day. It's packed with fiber and protein, which are great for managing PCOS symptoms. Quinoa is a low-glycemic food that helps maintain blood sugar levels. Berries are rich in antioxidants, while chia and flax seeds provide omega-3 fatty acids. This recipe is easy to prepare and can be personalized with your favorite fruits and seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment