Low-Glycemic Breakfast Bowl
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Quinoa, blueberries, strawberries, chia seeds, flax seeds, almond milk, honey. The Glycemic Index (GI) of quinoa is 53, making it a low-glycemic food that is good for PCOS.
Ingredients
1 cup cooked quinoa (185g), 1/2 cup blueberries (74g), 1/2 cup strawberries (72g), 1 tablespoon chia seeds (13g), 1 tablespoon flax seeds (10g), 1/2 cup almond milk (120ml), 1 tablespoon honey (21g)
Instructions
1. Cook quinoa as per package instructions. 2. In a bowl, mix cooked quinoa, blueberries, strawberries, chia seeds, and flax seeds. 3. Pour almond milk over the mixture. 4. Drizzle honey on top. 5. Serve immediately or refrigerate overnight for a chilled breakfast bowl.
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