Barbara's Italian Wedding Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
- 2 shallots, finely chopped
- 3 garlic cloves, minced
- 1 carton (32 ounces) reduced-sodium chicken broth
- 3/4 cup uncooked whole wheat orzo pasta
- 1/4 teaspoon pepper
- 10 cups coarsely chopped escarole or spinach
- 1/2 cup coarsely chopped fresh Italian parsley
Instructions
- In a 6-qt. stockpot, cook sausage, shallots and garlic over medium heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Drain.
- Add broth to sausage mixture; bring to a boil. Stir in orzo, pepper and escarole; return to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until orzo is tender. Stir in parsley before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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