The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make Butter Sticks. These are crackers that can be used for any purpose where you would use a butter cracker. They are quick and easy to make, being composed of butter, biscuit baking mix, and water.
Butter Sticks
1/3 cup butter
2 cups biscuit baking mix (Bisquick is a common choice; I used Pioneer brand.)
1/2 cup cold water (I used ice-cold water.)
Melt 1/3 cup butter in a 13-inch by 9-inch by 2-inch baking pan. using a fork, stir 2 cups biscuit baking mix and 1/2 cup cold water together in a large mixing bowl. Form dough into a ball, and place it on a floured board. Knead five times. Roll dough into a rectangle with a floured rolling pin. The rolled dough should be about 1/4-inch thick, and about 8 inches wide. Cut the dough lengthwise in half. Cut each half into crosswise strips, each about 4 inches long and 3/4-inch wide. Dip each strip into melted butter in the baking pan. Be sure that both sides of the strip are coated with butter. Arrange strips in pan. Bake at 425 degrees for about 10 minutes, or until golden. These Butter Sticks have a crisp-chewy texture, and a delicious flavor. I served mine with a Hearts of Palm Salad--which I will be uploading tomorrow! I hope you enjoy the Butter Sticks! --Betty :)
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Why this Betty's Butter Sticks works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Yes, this Betty's Butter Sticks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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