Crushed Potato with Smoked Salmon, Caviar, and Chives - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. coarse sea salt
- 2 large Yukon gold potatoes
- 2 tbsp. unsalted butter
- 2 tbsp. extra-virgin olive oil
- Salt and freshly ground pepper
- 1 tbsp. finely chopped chives
- 4 oz. sliced smoked salmon
- 1 oz. sevruga or osetra caviar*
Instructions
- Preheat oven to 425 degrees F. Spread sea salt evenly on bottom of a baking sheet. Place potatoes on top of salt and bake 45 to 50 minutes, or until tender when pierced with a knife.
- Set potatoes aside to cool and discard salt. Peel potatoes while still quite warm. Place them in a bowl with butter and olive oil. Add salt and pepper to taste. Mash potatoes or crush with fork (they should still be chunky). Stir in chives.
- To serve: Place a small mound of warm, crushed potato on a Chinese soupspoon or nonmetallic tablespoon. Top with smoked salmon and a dab of caviar. Garnish with chive pieces.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment