Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Daniel Boulud Recipe courtesy of Daniel Boulud. We can't think of a better group of ingredients: potatoes, smoked salmon, caviar, and chives. Did we mention the caviar? Sublime!
This recipe includes superfoods such as:
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.
1 c. coarse sea salt
2 large Yukon gold potatoes
2 tbsp. unsalted butter
2 tbsp. extra-virgin olive oil
Salt and freshly ground pepper
1 tbsp. finely chopped chives
4 oz. sliced smoked salmon
1 oz. sevruga or osetra caviar*
Preheat oven to 425 degrees F. Spread sea salt evenly on bottom of a baking sheet. Place potatoes on top of salt and bake 45 to 50 minutes, or until tender when pierced with a knife.
Set potatoes aside to cool and discard salt. Peel potatoes while still quite warm. Place them in a bowl with butter and olive oil. Add salt and pepper to taste. Mash potatoes or crush with fork (they should still be chunky). Stir in chives.
To serve: Place a small mound of warm, crushed potato on a Chinese soupspoon or nonmetallic tablespoon. Top with smoked salmon and a dab of caviar. Garnish with chive pieces.
Serving Size: 36
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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