Mulled Cider and Wine Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 12

Lunch

This Mulled Cider and Wine Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julia Rutland This warm drink calls for a quick simmer with juices and spices, then an easy addition of red wine just before serving.

Ingredients

4 cups apple cider
4 cups orange-pineapple juice
1/2 cup sugar
6 cinnamon sticks
1 teaspoon whole allspice
1 teaspoon whole cloves
1 (2-inch) piece fresh ginger, peeled and sliced
1 lemon, sliced
1 orange, sliced
4 cups red wine

Instructions

Combine first 9 ingredients in a large nonaluminum saucepan. Simmer 30 minutes. Pour in wine; stir until thoroughly heated. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Mulled Cider and Wine Recipe | MyRecipes good for PCOS?

Yes, this Mulled Cider and Wine Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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