Chicken Breasts with Tomato and Olive Sauce - PCOS-Friendly Recipe
This Chicken Breasts with Tomato and Olive Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. olive or salad oil
- 4 medium skinless, boneless chicken-breast halves
- 1 medium onion
- 1 tbsp. red wine vinegar
- 6 large plum tomatoes
- 1/2 c. Greek or pitted ripe olives
Instructions
- In 12-inch skillet over medium-high heat, in hot olive or salad oil, cook chicken-breast halves until golden and juices run clear when chicken is pierced with a knife, about 8 minutes. Remove chicken to plate.
- In drippings in skillet over medium heat, cook onion until tender-crisp. Add red wine vinegar and cook until onion is very tender; stir in chopped tomatoes and olives. Over high heat, heat to boiling.
- Return chicken to skillet; heat through.
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Frequently Asked Questions
Yes, this Chicken Breasts with Tomato and Olive Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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