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Rigatoni Primavera with Chicken - PCOS-Friendly Recipe

Rigatoni Primavera with Chicken
Servings: 4
Lunch

This Rigatoni Primavera with Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Woman's Day Kitchen For this fast and well-rounded meal, sauté precooked chicken, garlic and vegetables in chicken broth, then toss with rigatoni, Parmesan cheese and strips of fresh basil.

Ingredients

  • 12 oz. rigatoni
  • 2 tbsp. olive oil
  • 9 oz. fresh California blend stir-fry vegetables
  • 1 package cooked chicken strips
  • 1 tbsp. chopped garlic
  • 1 c. chicken broth
  • 1/2 c. grated Parmesan
  • 1/4 c. thin strips fresh basil

Instructions

  1. Boil rigatoni as package directs, reserving 1 cup cooking water before draining.
  2. Meanwhile heat olive oil in a large nonstick skillet over medium-high heat. Add stir-fry vegetables and chicken strips; sauté 2 minutes. Add garlic; cook 1 minute. Stir in broth. Reduce heat, cover and simmer 3 minutes or until vegetables are just tender.
  3. Toss with drained pasta, Parmesan, basil and reserved cooking water as needed.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Rigatoni Primavera with Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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