Rigatoni Primavera with Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
For this fast and well-rounded meal, sauté precooked chicken, garlic and vegetables in chicken broth, then toss with rigatoni, Parmesan cheese and strips of fresh basil.
Ingredients
- 12 oz. rigatoni
- 2 tbsp. olive oil
- 9 oz. fresh California blend stir-fry vegetables
- 1 package cooked chicken strips
- 1 tbsp. chopped garlic
- 1 c. chicken broth
- 1/2 c. grated Parmesan
- 1/4 c. thin strips fresh basil
Instructions
- Boil rigatoni as package directs, reserving 1 cup cooking water before draining.
- Meanwhile heat olive oil in a large nonstick skillet over medium-high heat. Add stir-fry vegetables and chicken strips; sauté 2 minutes. Add garlic; cook 1 minute. Stir in broth. Reduce heat, cover and simmer 3 minutes or until vegetables are just tender.
- Toss with drained pasta, Parmesan, basil and reserved cooking water as needed.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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