Rigatoni Primavera with Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Rigatoni Primavera with Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen For this fast and well-rounded meal, sauté precooked chicken, garlic and vegetables in chicken broth, then toss with rigatoni, Parmesan cheese and strips of fresh basil.

Ingredients

12 oz. rigatoni
2 tbsp. olive oil
9 oz. fresh California blend stir-fry vegetables
1 package cooked chicken strips
1 tbsp. chopped garlic
1 c. chicken broth
1/2 c. grated Parmesan
1/4 c. thin strips fresh basil

Instructions

Boil rigatoni as package directs, reserving 1 cup cooking water before draining.
Meanwhile heat olive oil in a large nonstick skillet over medium-high heat. Add stir-fry vegetables and chicken strips; sauté 2 minutes. Add garlic; cook 1 minute. Stir in broth. Reduce heat, cover and simmer 3 minutes or until vegetables are just tender.
Toss with drained pasta, Parmesan, basil and reserved cooking water as needed.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Rigatoni Primavera with Chicken good for PCOS?

Yes, this Rigatoni Primavera with Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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