Rigatoni Primavera with Chicken

This Rigatoni Primavera with Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen For this fast and well-rounded meal, sauté precooked chicken, garlic and vegetables in chicken broth, then toss with rigatoni, Parmesan cheese and strips of fresh basil.

Ingredients

Servings 4

12 oz. rigatoni
2 tbsp. olive oil
9 oz. fresh California blend stir-fry vegetables
1 package cooked chicken strips
1 tbsp. chopped garlic
1 c. chicken broth
1/2 c. grated Parmesan
1/4 c. thin strips fresh basil

Instructions

Boil rigatoni as package directs, reserving 1 cup cooking water before draining.
Meanwhile heat olive oil in a large nonstick skillet over medium-high heat. Add stir-fry vegetables and chicken strips; sauté 2 minutes. Add garlic; cook 1 minute. Stir in broth. Reduce heat, cover and simmer 3 minutes or until vegetables are just tender.
Toss with drained pasta, Parmesan, basil and reserved cooking water as needed.

Why this Rigatoni Primavera with Chicken works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Rigatoni Primavera with Chicken that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Rigatoni Primavera with Chicken good for PCOS?

Yes, this Rigatoni Primavera with Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration

Browse All Lunch Recipes