Strawberry-Rhubarb Gelatin Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup chopped fresh or frozen rhubarb
- 3/4 cup water
- 1 package (3 ounces) strawberry gelatin
- 1/3 cup sugar
- 1 tablespoon strawberry jam or strawberry spreadable fruit
- 1 cup DOLE® Canned 100% Pineapple Juice
- 1 medium tart apple, diced
- 1/2 cup chopped walnuts, optional
- Lettuce leaves and mayonnaise, optional
Instructions
- In a saucepan over medium heat, bring rhubarb and water to a boil. Reduce heat; cover and simmer for 8-10 minutes or until rhubarb is tender. Remove from the heat. Add the gelatin powder, sugar and jam; stir until gelatin is dissolved. Add pineapple juice. Chill until partially set.
- Stir in apple and nuts if desired. Pour into six 1/2-cup molds or a 1-qt. bowl coated with cooking spray. Chill until set. Unmold onto lettuce leaves if desired and top with a dollop of mayonnaise.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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