Pumpkin Ice Cream with Ginger Molasses Cookie Dough - PCOS-Friendly Recipe
This Pumpkin Ice Cream with Ginger Molasses Cookie Dough is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 to 3-pound sugar pie pumpkin
- 1/2 tablespoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon ground nutmeg
- 1 tablespoon rum
- 1 teaspoon vanilla extract
- 2 quarts your favorite plain ice cream base recipe
- Ginger Molasses Cookie Dough, recipe follows
Instructions
- Preheat the oven to 400 degrees F.
- Cut the pumpkin in half and roast for 20 to 25 minutes. When cool enough to handle, scoop out the pumpkin and puree in a food processor with the cinnamon, ginger, nutmeg, rum and vanilla. Mix the spiced pumpkin puree into the ice cream base and freeze as per your home ice cream machine instructions.
- After the ice cream has reached its partially frozen state, layer it with the Ginger Molasses Cookie Dough in 18 small or 12 large ramekins (for individual servings) or a 13-by-9-inch pan (for multiple servings). Fill your container halfway, crumble the cookie dough balls over the top and then fill the container to the top with the rest of the ice cream. Freeze for 45 minutes to an hour prior to serving.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
- Cream the softened butter and sugar. Add the molasses, cream and oil and blend well. Mix in the flour, salt, ginger and cinnamon. Refrigerate until firm enough to form into balls. Form into 1-inch balls.
- Cook's Note: This is an eggless dough intended to be eaten "raw" and is not suitable for baking.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this Pumpkin Ice Cream with Ginger Molasses Cookie Dough recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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