If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Appetizer: Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Prep Time: 20 mins
Cook Time: 50 mins
Total Time: 70 mins
Ingredients
8 oz baby spinach
3 large eggs
2 cloves garlic
1/4 yellow onion
1/4 tsp black pepper
1 cup 1% cottage cheese
4 oz reduced fat mozzarella cheese
Instructions
1. Use fresh spinach and wilt over low heat in pan.
2. Chop onion and mince garlic.
3. Combine all ingredients in medium bowl.
4. Spray pie dish with non-stick spray. Pour mixture into pan.
5. Bake at 350 °F (175 °C) for 45-50 minutes.
6. Serve with favorite garnish and enjoy!
Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 92 kcal | ||
| Fat 4.23 g | ||
| Carbohydrate 4.15 g | ||
| Protein 10.29 g | ||
| Iron 32 mg | ||
| Calcium 140 mg | ||
| Cholesterol 87 mg | ||
| Monounsaturated Fat 0.72 g | ||
| Polyunsaturated Fat 0.3 g | ||
| Saturated Fat 2.23 g | ||
| Sodium 234 mg | ||
| Sugar 1.3 g | ||
| Potassium 29 mg | ||
| Vitamin A 227 mcg | ||
| Vitamin C 55 mg | ||
| Fiber 0.7 g | ||
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