Baked Elbow Macaroni - PCOS-Friendly Recipe
This Baked Elbow Macaroni is a PCOS-friendly recipe with 373 calories, 23.05g protein, and 43.24g carbs per serving. Ready in 65 minutes. High in fiber (3.5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 tbsps shredded parmesan cheese
- 2/3 cup part-skim shredded mozzarella cheese
- 1 cup light sour cream
- 25 oz roasted garlic pasta sauce
- 14 oz traditional pasta sauce
- 1 lb 93/7 lean ground beef
- 6 slices provolone cheese
- 1/2 cup onions, chopped
- 16 oz elbow macaroni
Instructions
- Cook pasta according to directions.
- In a large skillet, brown onion and ground beef over medium heat. Add spaghetti sauce and simmer 15 minutes.
- Preheat oven to 350 °F (175 °C). Spray 9"X13" baking pan with cooking spray.
- Layer 1/2 of the elbows, provolone cheese, sour cream, 1/2 sauce mixture, remaining elbows, mozzarella cheese and remaining sauce mixture. Top with Parmesan cheese.
- Bake for 30 minutes or until cheeses are melted.
- Note: you can substitute for any pasta.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Baked Elbow Macaroni contribute to your health goals:
- Beef: Zinc supports hormone production and immune function
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Baked Elbow Macaroni can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Baked Elbow Macaroni recipe is designed to be PCOS-friendly. At 373 calories per serving with 23.05g of protein, it supports balanced blood sugar and hormonal health. It also provides 3.5g of fiber, which helps with insulin sensitivity.
This recipe takes about 65 minutes total. Prep time is 20 minutes and cook time is 45 minutes. It makes 10 servings, so you can meal prep for multiple days.
Per serving: 373 calories, 23.05g protein (25%), 43.24g carbs, 11.28g fat. Plus 3.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 373 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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