Greek Lemon Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/4 cups Greek vinaigrette, divided
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1 medium lemon, quartered
- 3 tablespoons sliced oil-packed sun-dried tomatoes
- 1/4 cup crumbled feta cheese
Instructions
- Pour 3/4 cup vinaigrette into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate for up to 4 hours. Cover and refrigerate remaining vinaigrette for basting.
- Drain chicken, discarding marinade in bag. Grill chicken, covered, over medium heat or broil 4 in. from heat 4 minutes. Turn and baste with some of the reserved vinaigrette. Grill or broil 4-5 minutes longer or until a thermometer reads 165 °, basting occasionally.
- Squeeze lemon wedges over chicken. Sprinkle with tomatoes and cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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