Prawn Caldine Curry - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Prawn Caldine curry is a non-spicy yellow Goan curry made with prawns. This dish is a popular Goan dish usually made with fish.
http://www.vahrehvah.com/prawn-caldine-curry
Ingredients:
Prawn s 500 g
Pepper corns 10 n
Coriander seeds 1 ts
Cumin seeds 1 ts
Poppy seeds 1 tb
Oil 3 tb
Onions 2 n
Salt
Ginger garlic slices 10g
Green chilly 4 n
Turmeric ¼ ts
Tamarind juice ½ cup
Vinegar ½ ts
Coconut milk 3 tb
Sugar 1 pinch
Directions:
Heat a pan add pepper corns, coriander seeds, cumin seeds, poppy seeds, dry roast the ingredients, put it in to the blender and make a paste.
Heat oil in a pan add prawns, salt, cook it for a minute and take it in to a plate, in the same oil add onions, salt, thin slices of ginger & garlic, green chilly, turmeric and add made poppy seeds paste, add tamarind juice, vinegar, cook it for some more minutes, add coconut milk bring it to a boil add pinch of sugar, add the cooked prawns cook it for 3 minutes and switch off the flame.
http://www.vahrehvah.com/Prawn Caldine Curry:8297
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
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