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Beef Tenderloin with Garlic-and-Merlot Jam Recipe | MyRecipes

8 servings
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This Beef Tenderloin with Garlic-and-Merlot Jam Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Jackie Mills, R.D. Beef Tenderloin with Garlic-and-Merlot Jam lends a touch of elegance to an appetizer spread at that special celebration.
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Ingredients

Servings 8

Instructions

  1. Preheat oven to 400 °. Heat oil in a large, heavy-bottom ovenproof skillet over medium-high heat. Sprinkle beef with kosher salt and pepper; place in skillet, and cook, turning occasionally, 5 minutes or until well-browned on all sides.

  2. Transfer skillet to oven, and bake 20 to 25 minutes or until meat thermometer inserted in thickest portion registers 145 ° (medium-rare) or to desired degree of doneness. Remove from skillet; let stand 10 minutes before slicing.

  3. Cut beef into 24 thin slices. Place on baguette slices, and top each with 1 tablespoon Garlic-and-Merlot Jam. Sprinkle with chives.

Why this Beef Tenderloin with Garlic-and-Merlot Jam Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Beef Tenderloin with Garlic-and-Merlot Jam Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Beef Tenderloin with Garlic-and-Merlot Jam Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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