Beef Tenderloin with Garlic-and-Merlot Jam Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Beef Tenderloin with Garlic-and-Merlot Jam Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jackie Mills, R.D. Beef Tenderloin with Garlic-and-Merlot Jam lends a touch of elegance to an appetizer spread at that special celebration.

Ingredients

2 teaspoons olive oil
1 (1 1/2-pound) beef tenderloin, trimmed
1/2 teaspoon kosher salt
1/4 teaspoon coarsely ground black pepper
24 baguette or ciabatta slices or small focaccia squares, toasted
Garlic-and-Merlot Jam
Chopped chives

Instructions

Preheat oven to 400 °. Heat oil in a large, heavy-bottom ovenproof skillet over medium-high heat. Sprinkle beef with kosher salt and pepper; place in skillet, and cook, turning occasionally, 5 minutes or until well-browned on all sides.
Transfer skillet to oven, and bake 20 to 25 minutes or until meat thermometer inserted in thickest portion registers 145 ° (medium-rare) or to desired degree of doneness. Remove from skillet; let stand 10 minutes before slicing.
Cut beef into 24 thin slices. Place on baguette slices, and top each with 1 tablespoon Garlic-and-Merlot Jam. Sprinkle with chives.

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Frequently Asked Questions

Is Beef Tenderloin with Garlic-and-Merlot Jam Recipe | MyRecipes good for PCOS?

Yes, this Beef Tenderloin with Garlic-and-Merlot Jam Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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