PCOS Lunch Ideas - Grilled Veggie and Quinoa Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1 bell pepper
- 1 zucchini
- 1 red onion
- 2 tbsp olive oil (30ml), Salt and pepper to taste
- 2 tbsp lemon juice (30ml)
- 1/4 cup chopped fresh parsley (15g)
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
- Preheat grill to medium heat.
- Slice the vegetables, brush with olive oil and season with salt and pepper.
- Grill the vegetables until tender, about 3-4 minutes per side.
- In a large bowl, combine the cooked quinoa, grilled vegetables, lemon juice, and parsley. Toss until well mixed.
- Serve warm or chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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