PCOS Almond Flour Recipe - Almond Flour Thumbprint Cookies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups almond flour (US) or 480 grams (Metric)
- 1/4 cup honey (US) or 60 ml (Metric)
- 1/2 cup raspberry jam (US) or 120 ml (Metric)
- 1/2 tsp vanilla extract (US) or 2.5 ml (Metric)
- 1/4 tsp salt (US) or 1.5 grams (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix almond flour, honey, vanilla extract, and salt in a bowl until well combined.
- Roll the dough into 1-inch balls and place on a baking sheet.
- Press your thumb into the center of each ball to create a well.
- Fill each well with raspberry jam.
- Bake for 12-15 minutes or until edges are golden.
- Allow to cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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