PCOS Almond Flour Recipe - Almond Flour Thumbprint Cookies - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Thumbprint Cookies is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

10g Carbs

15g Fat

Grocery list: Almond flour, honey, raspberry jam, vanilla extract, salt. The almond flour has a low Glycemic Index (GI) which is beneficial for PCOS.

Ingredients

2 cups almond flour (US) or 480 grams (Metric)
1/4 cup honey (US) or 60 ml (Metric)
1/2 cup raspberry jam (US) or 120 ml (Metric)
1/2 tsp vanilla extract (US) or 2.5 ml (Metric)
1/4 tsp salt (US) or 1.5 grams (Metric)

Instructions

Preheat your oven to 350°F (175°C).
Mix almond flour, honey, vanilla extract, and salt in a bowl until well combined.
Roll the dough into 1-inch balls and place on a baking sheet.
Press your thumb into the center of each ball to create a well.
Fill each well with raspberry jam.
Bake for 12-15 minutes or until edges are golden.
Allow to cool before serving.

These almond flour thumbprint cookies are a perfect PCOS-friendly snack. Almond flour is rich in protein, fiber, and healthy fats, which can help to balance blood sugar levels. The raspberry jam provides a sweet touch without adding too much sugar. This recipe is quick, easy, and can be personalized with your favorite jam. Enjoy the process of making these cookies and feel empowered knowing you're taking control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Thumbprint Cookies good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Thumbprint Cookies recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Thumbprint Cookies?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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