PCOS Almond Flour Recipe - Almond Flour Thumbprint Cookies - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: Almond flour, honey, raspberry jam, vanilla extract, salt. The almond flour has a low Glycemic Index (GI) which is beneficial for PCOS.
Ingredients
- 2 cups almond flour (US) or 480 grams (Metric)
- 1/4 cup honey (US) or 60 ml (Metric)
- 1/2 cup raspberry jam (US) or 120 ml (Metric)
- 1/2 tsp vanilla extract (US) or 2.5 ml (Metric)
- 1/4 tsp salt (US) or 1.5 grams (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix almond flour, honey, vanilla extract, and salt in a bowl until well combined.
- Roll the dough into 1-inch balls and place on a baking sheet.
- Press your thumb into the center of each ball to create a well.
- Fill each well with raspberry jam.
- Bake for 12-15 minutes or until edges are golden.
- Allow to cool before serving.
These almond flour thumbprint cookies are a perfect PCOS-friendly snack. Almond flour is rich in protein, fiber, and healthy fats, which can help to balance blood sugar levels. The raspberry jam provides a sweet touch without adding too much sugar. This recipe is quick, easy, and can be personalized with your favorite jam. Enjoy the process of making these cookies and feel empowered knowing you're taking control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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