PCOS Breakfast Ideas - Sweet Potato Hash with Scrambled Eggs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: sweet potato, eggs, onion, bell pepper, olive oil, salt, pepper. Sweet potato (GI: 44) provides a good source of complex carbs, while eggs provide protein.
Ingredients
- 1 medium sweet potato (US: 1 cup, Metric: 200g)
- 4 eggs
- 1 small onion (US: 1/2 cup, Metric: 75g)
- 1 bell pepper (US: 1 cup, Metric: 150g)
- 2 tbsp olive oil, Salt and pepper to taste
Instructions
- Peel and dice sweet potato into small cubes.
- Dice onion and bell pepper.
- Heat 1 tbsp olive oil in a pan and add sweet potato, cook until soft.
- Add onion and bell pepper, cook until soft.
- In a separate pan, scramble the eggs with 1 tbsp olive oil.
- Combine eggs with sweet potato hash, season with salt and pepper.
This PCOS-friendly breakfast is packed with nutrients beneficial for PCOS management. Sweet potatoes are a low GI food, helping to regulate blood sugar levels. Eggs provide a good source of protein and healthy fats. The recipe is quick and easy to prepare, offering a sense of control and empowerment over your diet.
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