Breakfast: PCOS Breakfast Ideas - Sweet Potato Hash with Scrambled Eggs

Grocery list: sweet potato, eggs, onion, bell pepper, olive oil, salt, pepper. Sweet potato (GI: 44) provides a good source of complex carbs, while eggs provide protein.

This PCOS-friendly breakfast is packed with nutrients beneficial for PCOS management. Sweet potatoes are a low GI food, helping to regulate blood sugar levels. Eggs provide a good source of protein and healthy fats. The recipe is quick and easy to prepare, offering a sense of control and empowerment over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

eggs

Ingredients

1 medium sweet potato (US: 1 cup, Metric: 200g), 4 eggs, 1 small onion (US: 1/2 cup, Metric: 75g), 1 bell pepper (US: 1 cup, Metric: 150g), 2 tbsp olive oil, Salt and pepper to taste

Instructions

1. Peel and dice sweet potato into small cubes. 2. Dice onion and bell pepper. 3. Heat 1 tbsp olive oil in a pan and add sweet potato, cook until soft. 4. Add onion and bell pepper, cook until soft. 5. In a separate pan, scramble the eggs with 1 tbsp olive oil. 6. Combine eggs with sweet potato hash, season with salt and pepper.

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