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Breakfast: PCOS Breakfast Ideas - Sweet Potato Hash with Scrambled Eggs
Grocery list: sweet potato, eggs, onion, bell pepper, olive oil, salt, pepper. Sweet potato (GI: 44) provides a good source of complex carbs, while eggs provide protein.
This PCOS-friendly breakfast is packed with nutrients beneficial for PCOS management. Sweet potatoes are a low GI food, helping to regulate blood sugar levels. Eggs provide a good source of protein and healthy fats. The recipe is quick and easy to prepare, offering a sense of control and empowerment over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 medium sweet potato (US: 1 cup, Metric: 200g), 4 eggs, 1 small onion (US: 1/2 cup, Metric: 75g), 1 bell pepper (US: 1 cup, Metric: 150g), 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Peel and dice sweet potato into small cubes. 2. Dice onion and bell pepper. 3. Heat 1 tbsp olive oil in a pan and add sweet potato, cook until soft. 4. Add onion and bell pepper, cook until soft. 5. In a separate pan, scramble the eggs with 1 tbsp olive oil. 6. Combine eggs with sweet potato hash, season with salt and pepper.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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