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Breakfast: Spirulina Recipes - Spirulina and Coconut Milk Smoothie Bowl
This recipe includes spirulina, a superfood with a low GI, and coconut milk, a source of healthy fats. The grocery list includes spirulina powder, coconut milk, a ripe banana, frozen berries, chia seeds, honey, granola, and sliced almonds.
This Spirulina and Coconut Milk Smoothie Bowl is a powerhouse of nutrients beneficial for PCOS. Spirulina is a superfood rich in B vitamins and iron, which are essential for hormone regulation. Coconut milk provides healthy fats that can help to balance blood sugar levels. The added fruits and seeds provide fiber and antioxidants, promoting overall well-being.
Prep Time: 10 mins
This recipe includes superfoods such as:
spirulina, chia seeds, honey, almonds
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Get it now →Ingredients
1 tablespoon spirulina powder, 1 cup coconut milk, 1 ripe banana, 1/2 cup frozen berries, 1 tablespoon chia seeds, 1 tablespoon honey, 1/4 cup granola, 1/4 cup sliced almonds
Instructions
1. Blend spirulina, coconut milk, banana, and frozen berries until smooth. 2. Pour into a bowl. 3. Top with chia seeds, honey, granola, and sliced almonds. 4. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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