Raw Kale Salad with Warm Bacon Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Nuts, Apple Cider Vinegar, Walnuts.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org...
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