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Bangkok Mall Pasta - PCOS-Friendly Recipe

Bangkok Mall Pasta
Servings: 2
Lunch

This Bangkok Mall Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 4 ounces spaghetti
  • 1/4 cup extra-virgin olive oil
  • One 2-ounce tin anchovies packed in oil, anchovies finely chopped and oil reserved
  • 2 tablespoons minced garlic plus 2 tablespoons thinly sliced garlic
  • 1 tablespoon minced Thai bird chile with seeds
  • 1/2 yellow bell pepper, thinly sliced
  • 1 1/2 tablespoons oyster sauce
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 teaspoon sugar
  • 2 tablespoons whole pink peppercorns
  • Pinch of ground white pepper
  • 1/4 cup torn basil leaves, plus small whole leaves for garnish

Instructions

  1. In a large pot of salted boiling water, cook the pasta until al dente. Drain, reserving 1/4 cup of the pasta water.
  2. In a wok, heat the olive oil. Add the anchovies, anchovy oil, minced garlic, chile and bell pepper and stir-fry over moderately high heat until the bell pepper is softened, about 3 minutes. Add the pasta, reserved pasta water, oyster sauce, soy sauce and sugar and cook, tossing, until the sauce is slightly thickened, about 2 minutes. Add the sliced garlic, pink peppercorns, white pepper and torn basil leaves and toss. Serve topped with whole basil leaves.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Bangkok Mall Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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