Collard Greens - PCOS-Friendly Recipe
This Collard Greens is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 lb ham hocks
- 1 tablespoon Paula Deen's Seasoned Salt
- 1 tablespoon Paula Deen's Hot Sauce
- 1 large bunch collard greens
- 1 tablespoon butter
Instructions
- In a large pot, bring 3 quarts of water to a boil and add smoked meat, seasoned salt and hot sauce. Reduce heat to medium and cook for 1 hour.
- Wash the collard greens thoroughly. Remove the stems that run down the center by holding the leaf in your left hand and stripping the leaf down with your right hand. The tender young leaves in the heart of the collards don’t need to be stripped. Stack 6 to 8 leaves on top of one another, roll up, and slice into 1/2 to 1-inch thick slices.
- Place greens in pot with meat and add butter. Cook for 45 to 60 minutes, stirring occasionally. Adjust seasoning when finished.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Collard Greens recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment