This Collard Greens is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large pot, bring 3 quarts of water to a boil and add smoked meat, seasoned salt and hot sauce. Reduce heat to medium and cook for 1 hour.
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Wash the collard greens thoroughly. Remove the stems that run down the center by holding the leaf in your left hand and stripping the leaf down with your right hand. The tender young leaves in the heart of the collards don’t need to be stripped. Stack 6 to 8 leaves on top of one another, roll up, and slice into 1/2 to 1-inch thick slices.
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Place greens in pot with meat and add butter. Cook for 45 to 60 minutes, stirring occasionally. Adjust seasoning when finished.
Why this Collard Greens works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Collard Greens that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Collard Greens recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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