Spaghetti with Tomatoes, Basil, Olives, and Fresh Mozzarella - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spaghetti with Tomatoes, Basil, Olives, and Fresh Mozzarella is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Simplicity and freshness — pasta with an uncooked sauce of juicy tomatoes, creamy mozzarella, pungent basil, and salty olives — is what makes Italian food so great.

Ingredients

2 lb. vine-ripened tomatoes (about 6)
3/4 lb. salted fresh mozzarella
1 1/4 c. chopped fresh basil
1/2 c. halved and pitted black olives
4 tsp. balsamic vinegar
1 1/4 tsp. salt
1/2 tsp. fresh-ground black pepper
1 lb. spaghetti
1/2 c. olive oil
3 cloves garlic

Instructions

In a large glass or stainless-steel bowl, combine the chopped tomatoes with the mozzarella, basil, olives, balsamic vinegar, salt, and pepper.
In a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes. Drain, add to the tomato mixture, and toss.
Heat the oil in a small frying pan over moderately low heat. Add the garlic and cook, stirring, for 1 minute. Pour the oil over the pasta and toss again.
Variations: Add some drained capers, chopped red onion, or grated Parmesan to the pasta.
Wine Recommendation: Valpolicella, the crisp, fruity, cherry-scented wine from the shores of Lake Garda in the Veneto, is the perfect hot-weather wine for tomato-and-herb-based dishes. Try one here for a delightful accompaniment.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Spaghetti with Tomatoes, Basil, Olives, and Fresh Mozzarella good for PCOS?

Yes, this Spaghetti with Tomatoes, Basil, Olives, and Fresh Mozzarella recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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