Honey Rye - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 tablespoons rye whiskey
- 3 tablespoons honey liqueur (such as Bärenjäger)
- 1/4 teaspoon orange bitters
- Ginger ale
- 2 orange twists
- Ingredient info: Honey liqueur is available at well-stocked liquor stores and online from bevmo.com.
Instructions
- Fill 2 Old Fashioned glasses with ice. Divide rye, honey liqueur, and bitters between glasses. Stir for 5 seconds. Top with a splash of ginger ale. Garnish with orange twists.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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