Baked Broccoli and Chicken Casserole - PCOS-Friendly Recipe

Servings: 6

Dinner

This Baked Broccoli and Chicken Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Trisha Yearwood Trisha Yearwood uses pressure-cooked chicken breasts for the main ingredient in this dish. The rich casserole will feed a crowd or make great leftovers.

Ingredients

butter
2 large eggs
1 c. sour cream
1/2 c. mayonnaise
1 can condensed cream of mushroom soup
Black pepper
1/4 sweet onion
8 oz. sharp Cheddar
3 c. shredded cooked chicken
2 c. leftover cooked rice
1 package frozen chopped broccoli
1/2 c. potato chips

Instructions

Heat oven to 375 degrees F. Butter a shallow 2-quart or 9- by 13-inch broiler-proof baking dish.
In a large bowl, whisk together the eggs, sour cream, mayonnaise, soup, and 1/2 teaspoon pepper; stir in the onion and all but 1/4 cup cheese. Fold in the chicken, rice, and then the broccoli.
Transfer the mixture to the prepared dish, cover with nonstick foil and bake for 30 minutes. Remove from the oven and heat the broiler.
In a small bowl, combine the potato chips and the remaining cheese. Sprinkle over the casserole and broil until golden brown, 3 to 4 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Baked Broccoli and Chicken Casserole good for PCOS?

Yes, this Baked Broccoli and Chicken Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables PCOS Blood Sugar Control: Tallow-Roasted Fenugreek Vegetables PCOS Metabolic Health: Tallow-Roasted CoQ10-Rich Proteins PCOS Gut Health: Tallow-Roasted Kimchi Vegetables PCOS Gut Support: Tallow-Roasted Probiotic Vegetables PCOS Metabolic Health: Tallow-Seared Bison

Browse All Dinner Recipes