Baked Broccoli and Chicken Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- butter
- 2 large eggs
- 1 c. sour cream
- 1/2 c. mayonnaise
- 1 can condensed cream of mushroom soup
- Black pepper
- 1/4 sweet onion
- 8 oz. sharp Cheddar
- 3 c. shredded cooked chicken
- 2 c. leftover cooked rice
- 1 package frozen chopped broccoli
- 1/2 c. potato chips
Instructions
- Heat oven to 375 degrees F. Butter a shallow 2-quart or 9- by 13-inch broiler-proof baking dish.
- In a large bowl, whisk together the eggs, sour cream, mayonnaise, soup, and 1/2 teaspoon pepper; stir in the onion and all but 1/4 cup cheese. Fold in the chicken, rice, and then the broccoli.
- Transfer the mixture to the prepared dish, cover with nonstick foil and bake for 30 minutes. Remove from the oven and heat the broiler.
- In a small bowl, combine the potato chips and the remaining cheese. Sprinkle over the casserole and broil until golden brown, 3 to 4 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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