This Coriander Steak with Warm Corn Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Heat 10-inch grill pan or cast-iron skillet over medium-high heat until very hot. Brush pan with 1 teaspoon oil. On waxed paper, mix coriander, black pepper, and 1 ⁄2 teaspoon salt; use to coat both sides of steaks.
-
Place steaks in grill pan; cook about 8 minutes for medium-rare or until desired doneness, turning steaks over once.
-
Meanwhile, in 2-quart saucepan, heat remaining 1 teaspoon oil over medium-high heat. Add red pepper and onion; cook 5 minutes or until soft, stirring occasionally. Add corn; heat through. Stir in cilantro, lime juice, cumin, and remaining 1/4 teaspoon salt. Makes about 2 1/2 cups.
-
Transfer steak to cutting board. Thinly slice steak and serve with corn salad.
Why this Coriander Steak with Warm Corn Salad works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Coriander Steak with Warm Corn Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Coriander Steak with Warm Corn Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment