Coriander Steak with Warm Corn Salad

Coriander Steak with Warm Corn Salad
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A no-sweat dinner for your family in under 30 minutes!

Ingredients

2 tsp. olive oil 1 tbsp. coriander seeds 1 tsp. cracked black pepper 3/4 tsp. salt 2 boneless beef top loin steaks 1 small red pepper 1/2 small red onion 2 c. fresh corn kernels 1 tbsp. fresh cilantro leaves 1 tbsp. fresh lime juice 1/2 tsp. ground cumin

Instructions

Heat 10-inch grill pan or cast-iron skillet over medium-high heat until very hot. Brush pan with 1 teaspoon oil. On waxed paper, mix coriander, black pepper, and 1 ⁄2 teaspoon salt; use to coat both sides of steaks. Place steaks in grill pan; cook about 8 minutes for medium-rare or until desired doneness, turning steaks over once. Meanwhile, in 2-quart saucepan, heat remaining 1 teaspoon oil over medium-high heat. Add red pepper and onion; cook 5 minutes or until soft, stirring occasionally. Add corn; heat through. Stir in cilantro, lime juice, cumin, and remaining 1/4 teaspoon salt. Makes about 2 1/2 cups. Transfer steak to cutting board. Thinly slice steak and serve with corn salad.

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