PCOS Leaky Gut Support Drink - Gut Healing Gelatin Gummy Bears - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This PCOS Leaky Gut Support Drink - Gut Healing Gelatin Gummy Bears is a PCOS-friendly recipe with 50 calories, 6g protein, and 8g carbs per serving. Ready in 20 minutes.

Nutrition per Serving

50 Calories

6g Protein

8g Carbs

0g Fat

Grocery list: organic fruit juice, grass-fed gelatin, raw honey. The fruit juice has a low GI, making it PCOS-friendly.

Ingredients

1 cup of organic fruit juice (250 ml)
4 tablespoons of grass-fed gelatin (60 g)
2 tablespoons of raw honey (30 ml)

Instructions

Warm the fruit juice in a saucepan over medium heat.
Gradually whisk in the gelatin until it dissolves.
Remove from heat and stir in the honey.
Pour the mixture into silicone molds.
Refrigerate for 2 hours or until set.

These gelatin gummy bears are a great way to support gut health, which is crucial for managing PCOS. Gelatin is rich in amino acids that support gut healing. The fruit juice provides essential vitamins, and the honey offers natural sweetness. This recipe is easy to personalize with your favorite fruit juice.

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Frequently Asked Questions

Is PCOS Leaky Gut Support Drink - Gut Healing Gelatin Gummy Bears good for PCOS?

Yes, this PCOS Leaky Gut Support Drink - Gut Healing Gelatin Gummy Bears recipe is designed to be PCOS-friendly. At 50 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Leaky Gut Support Drink - Gut Healing Gelatin Gummy Bears?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 50 calories, 6g protein (48%), 8g carbs, 0g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 50 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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