PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: PCOS Leaky Gut Support Drink - Gut Healing Gelatin Gummy Bears
Grocery list: organic fruit juice, grass-fed gelatin, raw honey. The fruit juice has a low GI, making it PCOS-friendly.
These gelatin gummy bears are a great way to support gut health, which is crucial for managing PCOS. Gelatin is rich in amino acids that support gut healing. The fruit juice provides essential vitamins, and the honey offers natural sweetness. This recipe is easy to personalize with your favorite fruit juice.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of organic fruit juice (250 ml), 4 tablespoons of grass-fed gelatin (60 g), 2 tablespoons of raw honey (30 ml)
Instructions
1. Warm the fruit juice in a saucepan over medium heat. 2. Gradually whisk in the gelatin until it dissolves. 3. Remove from heat and stir in the honey. 4. Pour the mixture into silicone molds. 5. Refrigerate for 2 hours or until set.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 50 kcal | ||
| Fat 0 g | ||
| Carbohydrate 8 g | ||
| Protein 6 g | ||
| Magnesium 10.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 0.5 mg | ||
| Calcium 10 mg | ||
| Sodium 10 mg | ||
| Sugar 8 g | ||
| Potassium 50 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
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