This PCOS Leaky Gut Support Drink - Gut Healing Gelatin Gummy Bears is a PCOS-friendly recipe with 50 calories, 6g protein, and 8g carbs per serving. Ready in 20 minutes.
Nutrition per Serving
Ingredients
Instructions
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Warm the fruit juice in a saucepan over medium heat.
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Gradually whisk in the gelatin until it dissolves.
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Remove from heat and stir in the honey.
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Pour the mixture into silicone molds.
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Refrigerate for 2 hours or until set.
Why this PCOS Leaky Gut Support Drink - Gut Healing Gelatin Gummy Bears works for PCOS
At 8g of carbohydrates per serving, this PCOS Leaky Gut Support Drink - Gut Healing Gelatin Gummy Bears is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this PCOS Leaky Gut Support Drink - Gut Healing Gelatin Gummy Bears should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 10mg of sodium per serving, this PCOS Leaky Gut Support Drink - Gut Healing Gelatin Gummy Bears fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Leaky Gut Support Drink - Gut Healing Gelatin Gummy Bears recipe is designed to be PCOS-friendly. At 50 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 50 calories, 6g protein (48%), 8g carbs, 0g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 50 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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