Breakfast: PCOS Vitamin D Boost Egg Bites - Sun-Dried Tomato and Spinach Egg Bites

Grocery list: eggs, spinach, sun-dried tomatoes, feta cheese, salt, pepper. Low GI ingredients: eggs, spinach, sun-dried tomatoes, feta cheese.

These egg bites are a quick and easy breakfast option that are packed with Vitamin D, which is essential for those with PCOS. The eggs provide a good source of protein, while the spinach and sun-dried tomatoes add a burst of flavor and additional nutrients. The feta cheese adds a tangy flavor and additional calcium. This recipe is also low in carbs, making it a great option for those trying to manage their blood sugar levels.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Vitamin D Boost Egg Bites - Sun-Dried Tomato and Spinach Egg Bites

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs (US), 200g spinach (US), 1/4 cup sun-dried tomatoes (US), 1/4 cup feta cheese (US), Salt and pepper to taste

Instructions

1. Preheat the oven to 350F (175C). 2. In a bowl, whisk the eggs. 3. Add the spinach, sun-dried tomatoes, and feta cheese to the eggs. 4. Season with salt and pepper. 5. Pour the mixture into a greased muffin tin. 6. Bake for 20-25 minutes or until the egg bites are set.

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