PCOS Vitamin D Boost Egg Bites - Sun-Dried Tomato and Spinach Egg Bites - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
12g
Protein
6g
Carbs
14g
Fat
Grocery list: eggs, spinach, sun-dried tomatoes, feta cheese, salt, pepper. Low GI ingredients: eggs, spinach, sun-dried tomatoes, feta cheese.
Ingredients
- 4 large eggs (US)
- 200g spinach (US)
- 1/4 cup sun-dried tomatoes (US)
- 1/4 cup feta cheese (US), Salt and pepper to taste
Instructions
- Preheat the oven to 350F (175C).
- In a bowl, whisk the eggs.
- Add the spinach, sun-dried tomatoes, and feta cheese to the eggs.
- Season with salt and pepper.
- Pour the mixture into a greased muffin tin.
- Bake for 20-25 minutes or until the egg bites are set.
These egg bites are a quick and easy breakfast option that are packed with Vitamin D, which is essential for those with PCOS. The eggs provide a good source of protein, while the spinach and sun-dried tomatoes add a burst of flavor and additional nutrients. The feta cheese adds a tangy flavor and additional calcium. This recipe is also low in carbs, making it a great option for those trying to manage their blood sugar levels.
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