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Breakfast: PCOS Vitamin D Boost Egg Bites - Sun-Dried Tomato and Spinach Egg Bites
Grocery list: eggs, spinach, sun-dried tomatoes, feta cheese, salt, pepper. Low GI ingredients: eggs, spinach, sun-dried tomatoes, feta cheese.
These egg bites are a quick and easy breakfast option that are packed with Vitamin D, which is essential for those with PCOS. The eggs provide a good source of protein, while the spinach and sun-dried tomatoes add a burst of flavor and additional nutrients. The feta cheese adds a tangy flavor and additional calcium. This recipe is also low in carbs, making it a great option for those trying to manage their blood sugar levels.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 large eggs (US), 200g spinach (US), 1/4 cup sun-dried tomatoes (US), 1/4 cup feta cheese (US), Salt and pepper to taste
Instructions
1. Preheat the oven to 350F (175C). 2. In a bowl, whisk the eggs. 3. Add the spinach, sun-dried tomatoes, and feta cheese to the eggs. 4. Season with salt and pepper. 5. Pour the mixture into a greased muffin tin. 6. Bake for 20-25 minutes or until the egg bites are set.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 14 g | ||
| Carbohydrate 6 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 20.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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