PCOS Vitamin D Boost Egg Bites - Sun-Dried Tomato and Spinach Egg Bites - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Vitamin D Boost Egg Bites - Sun-Dried Tomato and Spinach Egg Bites is a PCOS-friendly recipe with 200 calories, 12g protein, and 6g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

12g Protein

6g Carbs

14g Fat

Grocery list: eggs, spinach, sun-dried tomatoes, feta cheese, salt, pepper. Low GI ingredients: eggs, spinach, sun-dried tomatoes, feta cheese.

Ingredients

4 large eggs (US)
200g spinach (US)
1/4 cup sun-dried tomatoes (US)
1/4 cup feta cheese (US), Salt and pepper to taste

Instructions

Preheat the oven to 350F (175C).
In a bowl, whisk the eggs.
Add the spinach, sun-dried tomatoes, and feta cheese to the eggs.
Season with salt and pepper.
Pour the mixture into a greased muffin tin.
Bake for 20-25 minutes or until the egg bites are set.

These egg bites are a quick and easy breakfast option that are packed with Vitamin D, which is essential for those with PCOS. The eggs provide a good source of protein, while the spinach and sun-dried tomatoes add a burst of flavor and additional nutrients. The feta cheese adds a tangy flavor and additional calcium. This recipe is also low in carbs, making it a great option for those trying to manage their blood sugar levels.

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Frequently Asked Questions

Is PCOS Vitamin D Boost Egg Bites - Sun-Dried Tomato and Spinach Egg Bites good for PCOS?

Yes, this PCOS Vitamin D Boost Egg Bites - Sun-Dried Tomato and Spinach Egg Bites recipe is designed to be PCOS-friendly. At 200 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vitamin D Boost Egg Bites - Sun-Dried Tomato and Spinach Egg Bites?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 12g protein (24%), 6g carbs, 14g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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