PCOS Broccoli Tots - Broccoli and Cheddar Quinoa Tots
Nutrition per Serving
250
Calories
12g
Protein
28g
Carbs
10g
Fat
This recipe includes broccoli, quinoa, and cheddar cheese, which are all low GI foods. Grocery list: broccoli, quinoa, cheddar cheese, onion, eggs, breadcrumbs, salt, and pepper.
Ingredients
2 cups of broccoli (chopped), 1 cup of cooked quinoa, 1 cup of cheddar cheese (shredded), 1/2 cup of onion (finely chopped), 2 eggs, 1/2 cup of breadcrumbs, salt and pepper to taste
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Steam the broccoli until tender, then chop finely. 3. In a large bowl, combine the broccoli, quinoa, cheddar cheese, onion, eggs, breadcrumbs, salt, and pepper. 4. Shape the mixture into small tots and place them on a baking sheet. 5. Bake for 20-25 minutes, or until golden brown.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment