PCOS Broccoli Tots - Broccoli and Cheddar Quinoa Tots - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
28g
Carbs
10g
Fat
This recipe includes broccoli, quinoa, and cheddar cheese, which are all low GI foods. Grocery list: broccoli, quinoa, cheddar cheese, onion, eggs, breadcrumbs, salt, and pepper.
Ingredients
- 2 cups of broccoli (chopped)
- 1 cup of cooked quinoa
- 1 cup of cheddar cheese (shredded)
- 1/2 cup of onion (finely chopped)
- 2 eggs
- 1/2 cup of breadcrumbs, salt and pepper to taste
Instructions
- Preheat your oven to 400 degrees F (200 degrees C).
- Steam the broccoli until tender, then chop finely.
- In a large bowl, combine the broccoli, quinoa, cheddar cheese, onion, eggs, breadcrumbs, salt, and pepper.
- Shape the mixture into small tots and place them on a baking sheet.
- Bake for 20-25 minutes, or until golden brown.
These PCOS-friendly broccoli tots are packed with nutrients that are beneficial for managing PCOS symptoms. Broccoli is a great source of fiber and vitamin C, while quinoa provides a good amount of protein and is a low GI food. Cheddar cheese adds a delicious flavor and provides calcium. This recipe is quick and easy to make, offering a healthy and tasty snack option.
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