PCOS Cauliflower Gratin - Truffle-Scented Cauliflower Gratin - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This PCOS-friendly recipe features cauliflower, a low GI vegetable, and truffle oil, which adds a luxurious flavor. The grocery list includes: 1 large head of cauliflower, almond milk, truffle oil, and Parmesan cheese.
Ingredients
- 1 large head of cauliflower (1.5 kg)
- 1 cup of almond milk (240 ml)
- 2 tablespoons of truffle oil (30 ml)
- 1 cup of grated Parmesan cheese (100 g), Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the cauliflower into florets and steam until tender.
- In a blender, combine the steamed cauliflower, almond milk, truffle oil, and half of the Parmesan cheese. Blend until smooth.
- Season with salt and pepper.
- Pour the mixture into a baking dish and sprinkle with the remaining Parmesan cheese.
- Bake for 20-25 minutes, or until golden and bubbly.
This PCOS-friendly Cauliflower Gratin is a delicious and nutritious dinner option. Cauliflower is a low GI vegetable, which helps regulate blood sugar levels - an important factor for managing PCOS. The addition of truffle oil not only adds a luxurious flavor but also provides monounsaturated fats, which can improve insulin resistance. The recipe is also rich in calcium and vitamin C, nutrients that are beneficial for women with PCOS.
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