Dinner: PCOS Cauliflower Gratin - Truffle-Scented Cauliflower Gratin

This PCOS-friendly recipe features cauliflower, a low GI vegetable, and truffle oil, which adds a luxurious flavor. The grocery list includes: 1 large head of cauliflower, almond milk, truffle oil, and Parmesan cheese.

This PCOS-friendly Cauliflower Gratin is a delicious and nutritious dinner option. Cauliflower is a low GI vegetable, which helps regulate blood sugar levels - an important factor for managing PCOS. The addition of truffle oil not only adds a luxurious flavor but also provides monounsaturated fats, which can improve insulin resistance. The recipe is also rich in calcium and vitamin C, nutrients that are beneficial for women with PCOS.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Gratin - Truffle-Scented Cauliflower Gratin

Ingredients

1 large head of cauliflower (1.5 kg), 1 cup of almond milk (240 ml), 2 tablespoons of truffle oil (30 ml), 1 cup of grated Parmesan cheese (100 g), Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cut the cauliflower into florets and steam until tender. 3. In a blender, combine the steamed cauliflower, almond milk, truffle oil, and half of the Parmesan cheese. Blend until smooth. 4. Season with salt and pepper. 5. Pour the mixture into a baking dish and sprinkle with the remaining Parmesan cheese. 6. Bake for 20-25 minutes, or until golden and bubbly.

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