PCOS Cauliflower Gratin - Truffle-Scented Cauliflower Gratin
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This PCOS-friendly recipe features cauliflower, a low GI vegetable, and truffle oil, which adds a luxurious flavor. The grocery list includes: 1 large head of cauliflower, almond milk, truffle oil, and Parmesan cheese.
Ingredients
1 large head of cauliflower (1.5 kg), 1 cup of almond milk (240 ml), 2 tablespoons of truffle oil (30 ml), 1 cup of grated Parmesan cheese (100 g), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the cauliflower into florets and steam until tender. 3. In a blender, combine the steamed cauliflower, almond milk, truffle oil, and half of the Parmesan cheese. Blend until smooth. 4. Season with salt and pepper. 5. Pour the mixture into a baking dish and sprinkle with the remaining Parmesan cheese. 6. Bake for 20-25 minutes, or until golden and bubbly.
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