Tofu Bites Recipe | MyRecipes - PCOS-Friendly Recipe
This Tofu Bites Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound extrafirm reduced-fat water-packed tofu, drained and cut into 1/2-inch cubes
- 1 1/2 teaspoons vegetable oil
- 1 teaspoon dark sesame oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
Instructions
- Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.
- Heat oils in a large nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes or until browned. Place in a bowl. Drizzle with soy sauce and vinegar; toss gently to coat. Cover and chill at least 1 hour, stirring occasionally.
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Frequently Asked Questions
Yes, this Tofu Bites Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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