Mahi-mahi with Lemon-Caper Sauce Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6-8 mahi-mahi (dolphin) fillets
- 1/2 cup flour
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
- 1/2 cup chicken broth
- 3 tablespoons lemon juice
- 3 tablespoons capers, drained
Instructions
- Combine flour, pepper, and paprika on a plate. Press the fillets into
- the mixture, coating them evenly all over and shaking off any excess. When
- the plate is completely covered with one layer of fillets, cover them
- with a sheet of wax paper to hold the next layer.
- In a nonstick skillet, heat the oil over moderately-high heat for 1 minute. Add
- fillets and cook about 3 minutes on each side; do not overcook. Transfer the
- fillets to a heated platter.
- Add the chicken broth to the skillet, incorporating any browned bits on the
- bottom. Stir in the lemon juice and capers and heat through. Pour sauce over
- fillets and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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