Everything in the Fridge Pasta Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Everything in the Fridge Pasta Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Terri B Late coming home from work? Kids asking, "What's for dinner?" This chunky sauce is for you. It only takes minutes to make. Serve over angel hair pasta with sprig of fresh basil for garnish.

Ingredients

1 tablespoon olive oil
4 roma (plum) tomato
1 green bell pepper, chopped
1 tablespoon chopped fresh cilantro
4 cloves garlic, chopped
1/4 cup chopped white onion
1 (15 ounce) can tomato sauce
2 tablespoons grated Parmesan cheese
1 (6 ounce) can black olives, drained and sliced

Instructions

Heat olive oil in a large skillet and saute tomato, green peppers, cilantro, garlic and onion for 5 minutes or so to retain crispness. Add tomato sauce and simmer for 10 to 15 minutes. Mix in olives, parmesan cheese.

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Frequently Asked Questions

Is Everything in the Fridge Pasta Sauce good for PCOS?

Yes, this Everything in the Fridge Pasta Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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