Walnut Chicken Stir-Fry Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons cornstarch, divided
- 4 teaspoons canola oil, divided
- 1 tablespoon reduced-sodium soy sauce
- 2 teaspoons chicken bouillon granules
- 1 teaspoon ground ginger
- 1 teaspoon chili powder
- 3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 4 cups fresh broccoli florets
- 1 large onion, cut into 8 wedges
- 1 medium sweet red pepper, julienned
- 1 cup water
- 1/4 cup walnut halves
- Hot cooked rice, optional
Instructions
- In a large resealable plastic bag, combine 1 tablespoon cornstarch, 1 teaspoon oil, soy sauce, bouillon granules, ginger and chili powder; add chicken. Seal bag and turn to coat; refrigerate for 15 minutes to 1 hour.
- In a large nonstick skillet or wok, stir-fry chicken and marinade in remaining oil until chicken is no longer pink. Remove chicken with slotted spoon and keep warm. In the same skillet, stir-fry broccoli for 8 minutes. Add onion and red pepper; stir fry 6-8 minutes longer or until vegetables are crisp-tender.
- Return chicken to the skillet. Combine remaining cornstarch and water until smooth. Add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with nuts. Serve over rice is desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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