Chocolate Plum Pudding | PCOS Meal Planner

This Chocolate Plum Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Kind of a cross between a steamed pudding and a brownie, this rich-tasting dessert has only 1 tablespoon of added fat.

Ingredients

Servings 16

2/3 cup all purpose flour
1/4 teaspoon salt
1/4 teaspoon baking soda
4 2 1/2-ounce jars baby food prunes
1 cup sugar
3 eggs
4 ounces unsweetened chocolate, melted
1 tablespoon oil
1 tablespoon vanilla extract

Instructions

Preheat oven to 350 °F. Grease 9x9-inch baking pan. Mix first 3 ingredients in small bowl. Stir prunes, sugar, eggs, chocolate, oil and vanilla to blend in large bowl. Mix in flour mixture. Transfer to prepared pan. Bake until pudding is set and slightly puffed at edges, about 25 minutes. Immediately cover with foil and refrigerate overnight. Cut into 16 squares and serve.

Why this Chocolate Plum Pudding works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Chocolate Plum Pudding works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Chocolate Plum Pudding good for PCOS?

Yes, this Chocolate Plum Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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