The Red and the Black - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 1/4 cups sugar
- 2 cups warm water
- 1/2 cup coarsely cracked black pepper, plus 1 tablespoon finely ground black pepper
- 2 quarts strawberries, hulled and halved
- 2 1/2 cups blanco tequila (20 ounces)
- 1 1/4 cups fresh lime juice (10 ounces)
- 1 teaspoon salt
- 1 lemon wedge
Instructions
- In a medium saucepan, combine 2 cups of the sugar with the warm water and bring to a boil, stirring to dissolve the sugar. Remove the saucepan from the heat, stir in the 1/2 cup of coarsely cracked black pepper and let cool. Cover with plastic and refrigerate for 3 hours. Pour the black pepper syrup through a fine-mesh strainer into a large measuring cup.
- In a large pitcher, muddle the halved strawberries. Add 2 1/4 cups of the black pepper syrup, the tequila and fresh lime juice (reserve the remaining black pepper syrup for another cocktail). Refrigerate until chilled, about 1 hour.
- On a small plate, mix the remaining 1/4 cup of sugar with the finely ground black pepper and the salt. Moisten half of the outer rims of 10 rocks glasses with the lemon wedge and coat lightly with the pepper-and-salt mixture. Fill the rocks glasses with ice. Stir the drink well, then pour or strain into the prepared rocks glasses and serve at once.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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