Dinner: PCOS Low GI Italian Recipes: Dinner - Sausage and Peppers with Quinoa

This recipe is perfect for a quick and easy dinner. The grocery list includes Italian sausages, red and yellow bell peppers, onion, garlic, quinoa, olive oil, and seasonings. The quinoa has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. The quinoa is a great source of fiber and has a low GI, which can help regulate blood sugar levels. The bell peppers are high in vitamin C, which can support immune health. The sausages provide a good amount of protein, which can help keep you feeling full and satisfied. Enjoy this easy and tasty meal that can help you feel empowered and in control of your PCOS.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Italian Recipes: Dinner - Sausage and Peppers with Quinoa

Ingredients

2 Italian sausages (200g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 onion (150g), 2 cloves of garlic, 1 cup of quinoa (185g), 2 cups of water (500ml), 1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the sausages and cook until browned. 3. Remove the sausages and set aside. 4. In the same pan, add the peppers, onion, and garlic. Cook until softened. 5. Cut the sausages into slices and return to the pan. 6. In a separate pot, bring the water to a boil. Add the quinoa and cook until fluffy. 7. Serve the sausage and peppers over the quinoa.

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