PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe is perfect for a quick and easy dinner. The grocery list includes Italian sausages, red and yellow bell peppers, onion, garlic, quinoa, olive oil, and seasonings. The quinoa has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. The quinoa is a great source of fiber and has a low GI, which can help regulate blood sugar levels. The bell peppers are high in vitamin C, which can support immune health. The sausages provide a good amount of protein, which can help keep you feeling full and satisfied. Enjoy this easy and tasty meal that can help you feel empowered and in control of your PCOS.
This recipe includes superfoods such as:
2 Italian sausages (200g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 onion (150g), 2 cloves of garlic, 1 cup of quinoa (185g), 2 cups of water (500ml), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
1. Heat the olive oil in a pan over medium heat. 2. Add the sausages and cook until browned. 3. Remove the sausages and set aside. 4. In the same pan, add the peppers, onion, and garlic. Cook until softened. 5. Cut the sausages into slices and return to the pan. 6. In a separate pot, bring the water to a boil. Add the quinoa and cook until fluffy. 7. Serve the sausage and peppers over the quinoa.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 550 kcal | ||
Fat 20 g | ||
Carbohydrate 50 g | ||
Protein 30 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 4.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 6 g | ||
Sodium 800 mg | ||
Sugar 6 g | ||
Potassium 800 mg | ||
Vitamin A 2000 mcg | ||
Vitamin C 150 mg | ||
Fiber 7 g |
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