PCOS Low GI Italian Recipes: Dinner - Sausage and Peppers with Quinoa
Nutrition per Serving
550
Calories
30g
Protein
50g
Carbs
20g
Fat
This recipe is perfect for a quick and easy dinner. The grocery list includes Italian sausages, red and yellow bell peppers, onion, garlic, quinoa, olive oil, and seasonings. The quinoa has a low GI, making it a great choice for those with PCOS.
Ingredients
2 Italian sausages (200g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 onion (150g), 2 cloves of garlic, 1 cup of quinoa (185g), 2 cups of water (500ml), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the sausages and cook until browned. 3. Remove the sausages and set aside. 4. In the same pan, add the peppers, onion, and garlic. Cook until softened. 5. Cut the sausages into slices and return to the pan. 6. In a separate pot, bring the water to a boil. Add the quinoa and cook until fluffy. 7. Serve the sausage and peppers over the quinoa.
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