Easy Salmon Fettuccine Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 ounces uncooked fettuccine
- 2 tablespoons chopped onion
- 3 tablespoons butter
- 1 plum tomato, seeded and cut into strips
- 3 tablespoons lemon juice
- 1 teaspoon dried parsley flakes
- 1/2 teaspoon grated lemon peel
- 1/4 teaspoon salt
- 1 pouch (7.1 ounces) boneless skinless pink salmon
- 2 tablespoons pine nuts
Instructions
- Cook fettuccine according to package directions.
- Meanwhile, in a large skillet, saute onion in butter until tender. Add the tomato, lemon juice, parsley, lemon peel and salt; cook and stir until heated through.
- Drain fettuccine; add to skillet. Stir in salmon and heat through. Sprinkle with pine nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Nuts.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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