PCOS Meal Planner › Recipes

Tomatoes Stuffed With Chicken Salad - PCOS-Friendly Recipe

Tomatoes Stuffed With Chicken Salad
Lunch

This Tomatoes Stuffed With Chicken Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Paula Deen's Tomatoes Stuffed with Chicken Salad is perfect party food

Ingredients

  • 6 large tomatoes
  • 2 cups chicken, cooked and cubed
  • 1/2 cup red bell pepper, minced
  • 1/2 cup corn, drained
  • 1 1/2 tablespoon red onion, minced
  • 1/4 cup olive oil, plus 2 tablespoons
  • 1/4 cup lemon juice, fresh
  • 1 tablespoon fresh parsley, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon mayonnaise
  • 1 teaspoon black pepper, ground
  • 1/2 teaspoon salt
  • green leaf lettuce, or spinach leaves

Instructions

  1. Cut 1/2 inch off top of each tomato. Scoop out pulp from tomatoes. Turn tomatoes upside down on paper towels to drain.
  2. In a medium bowl, combine chicken, bell pepper, corn and onion.
  3. In a small bowl, whisk together olive oil and next 6 ingredients. Pour over chicken, tossing gently to coat.
  4. Line tomatoes with leaf lettuce or spinach leaves. Spoon chicken salad evenly in the tomatoes. Refrigerate or serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Tomatoes Stuffed With Chicken Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Best Lunch Foods for PCOS Smoothies vs Chia Pudding Drinks: Best for PCOS Diets? Flexitarian Diet for PCOS - Pros and Cons More PCOS Articles...

More PCOS-Friendly Recipes

Lighter Iced Double-Chocolate Mocha Frappé Easy Cheesecake Bars Recipe | Myrecipes White Bean Salad with Tomatoes and Crisped Sage Paula's Chicken Divan Buttermilk Biscuit Sausage Pinwheels Recipe Browse All Recipes...