Sweet Potatoes with Ancho-Maple Glaze - PCOS-Friendly Recipe

Servings: 12

Lunch

This Sweet Potatoes with Ancho-Maple Glaze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Brent Ridge and Josh Kilmer-Purcell Sweet and spicy, this easy side is a new and tasty way to prepare sweet potatoes for your holiday get-togethers.

Ingredients

4 lb. sweet potatoes
1/2 c. maple syrup
1/2 stick unsalted butter
1/4 c. fresh lime juice
2 tsp. ancho chile powder
2 tsp. salt
1/4 c. chopped fresh parsley

Instructions

In a large pot fitted with a steamer basket set over boiling water, steam potatoes, covered, until firm-tender, about 10 minutes. Set aside.
In a large skillet over medium heat, heat maple syrup, butter, lime juice, chile powder, and salt. When maple mixture starts to bubble, add reserved sweet potatoes. Cook, tossing frequently, until maple mixture is thick and potatoes are cooked through, 7 to 10 minutes. Garnish with parsley.

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Frequently Asked Questions

Is Sweet Potatoes with Ancho-Maple Glaze good for PCOS?

Yes, this Sweet Potatoes with Ancho-Maple Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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